COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS vs VANILLA BEAN ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS: 4
vs
VANILLA BEAN ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calories | 72 cal | 221 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 18.1 g | 22.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 48 MG | 66 MG |