COCONUT WATER WITH TAMARIND vs SMITH & SALMON
Nutrition comparison per 100 g serving
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SMITH & SALMON wins in 4 out of 12 nutrient categories
COCONUT WATER WITH TAMARIND: 3
vs
SMITH & SALMON: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH TAMARIND | SMITH & SALMON | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH TAMARIND | SMITH & SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 17 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |