COCONUT WATER WITH SUGAR AND PULP vs NATURAL PURE COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL PURE COCONUT WATER wins in 8 out of 11 nutrient categories
COCONUT WATER WITH SUGAR AND PULP: 1
vs
NATURAL PURE COCONUT WATER: 8
(2 ties)
Overview
| Nutrient | COCONUT WATER WITH SUGAR AND PULP | NATURAL PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 5.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH SUGAR AND PULP | NATURAL PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COCONUT WATER WITH SUGAR AND PULP | NATURAL PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 76 MG | 90 MG | |
| Sodium, Na | 18 MG | 25 MG |