COCONUT WATER WITH SUGAR AND PULP vs CLEARLY Z
Nutrition comparison per 100 g serving
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CLEARLY Z wins in 6 out of 11 nutrient categories
COCONUT WATER WITH SUGAR AND PULP: 2
vs
CLEARLY Z: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH SUGAR AND PULP | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 4.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH SUGAR AND PULP | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER WITH SUGAR AND PULP | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |