COCONUT WATER WITH SUGAR AND PULP vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 10 nutrient categories
COCONUT WATER WITH SUGAR AND PULP: 1
vs
100% PURE COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH SUGAR AND PULP | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 4.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH SUGAR AND PULP | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 194 MG | |
| Sodium, Na | 18 MG | 27 MG |