COCONUT WATER WITH SUGAR vs SPARKLING COCONUT WATER WITH WATERMELON
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER WITH WATERMELON wins in 9 out of 12 nutrient categories
COCONUT WATER WITH SUGAR: 1
vs
SPARKLING COCONUT WATER WITH WATERMELON: 9
(2 ties)
Overview
| Nutrient | COCONUT WATER WITH SUGAR | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 5.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH SUGAR | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | COCONUT WATER WITH SUGAR | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 76 MG | 79 MG | |
| Sodium, Na | 18 MG | 24 MG |