COCONUT WATER WITH REAL COCONUT PIECES vs T.A.S.
Nutrition comparison per 100 g serving
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T.A.S. wins in 8 out of 11 nutrient categories
COCONUT WATER WITH REAL COCONUT PIECES: 0
vs
T.A.S.: 8
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH REAL COCONUT PIECES | T.A.S. | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 8.7 g | 4.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH REAL COCONUT PIECES | T.A.S. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH REAL COCONUT PIECES | T.A.S. | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 152 MG | |
| Sodium, Na | 15 MG | 29 MG |