COCONUT WATER WITH REAL COCONUT PIECES vs MINOKU
Nutrition comparison per 100 g serving
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MINOKU wins in 8 out of 12 nutrient categories
COCONUT WATER WITH REAL COCONUT PIECES: 0
vs
MINOKU: 8
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH REAL COCONUT PIECES | MINOKU | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 6.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH REAL COCONUT PIECES | MINOKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH REAL COCONUT PIECES | MINOKU | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 90 MG | 137 MG | |
| Sodium, Na | 15 MG | 29 MG |