COCONUT WATER WITH REAL COCONUT PIECES vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 6 out of 11 nutrient categories
COCONUT WATER WITH REAL COCONUT PIECES: 1
vs
EVOLUTION FRESH: 6
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH REAL COCONUT PIECES | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH REAL COCONUT PIECES | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | COCONUT WATER WITH REAL COCONUT PIECES | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 196 MG | |
| Sodium, Na | 15 MG | 6 MG |