COCONUT WATER WITH REAL COCONUT PIECES vs 100% COCONUT WATER WITH PULP!
Nutrition comparison per 100 g serving
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100% COCONUT WATER WITH PULP! wins in 7 out of 14 nutrient categories
COCONUT WATER WITH REAL COCONUT PIECES: 1
vs
100% COCONUT WATER WITH PULP!: 7
(6 ties)
Overview
| Nutrient | COCONUT WATER WITH REAL COCONUT PIECES | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 8.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH REAL COCONUT PIECES | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | COCONUT WATER WITH REAL COCONUT PIECES | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 90 MG | 90 MG | Tie |
| Sodium, Na | 15 MG | 30 MG |