COCONUT WATER WITH PULP vs COCO JOY
Nutrition comparison per 100 g serving
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COCO JOY wins in 6 out of 11 nutrient categories
COCONUT WATER WITH PULP: 1
vs
COCO JOY: 6
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCO JOY | Winner |
|---|---|---|---|
| Calories | 31 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 200 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 21 MG | 25 MG |