COCONUT WATER WITH PULP vs 100% PURE WITH MANGO COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE WITH MANGO COCONUT WATER wins in 6 out of 13 nutrient categories
COCONUT WATER WITH PULP: 2
vs
100% PURE WITH MANGO COCONUT WATER: 6
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | 100% PURE WITH MANGO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | 100% PURE WITH MANGO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | 100% PURE WITH MANGO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |