COCONUT WATER WITH PULP vs ORGANIC FRUIT & BIRCH WATER
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & BIRCH WATER wins in 4 out of 10 nutrient categories
COCONUT WATER WITH PULP: 3
vs
ORGANIC FRUIT & BIRCH WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 3.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6,329.1 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 37 MG | 19 MG |