COCONUT WATER WITH PULP vs MAPLE WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 4 out of 11 nutrient categories
COCONUT WATER WITH PULP: 4
vs
MAPLE WATER: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 0 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | MAPLE WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Sodium, Na | 37 MG | 0 MG |