COCONUT WATER WITH PULP vs COCOOL
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 6 out of 11 nutrient categories
COCONUT WATER WITH PULP: 6
vs
COCOOL: 2
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCOOL | Winner |
|---|---|---|---|
| Calories | 33 cal | 76 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.3 g | 17.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCOOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCOOL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 19 MG | 7 MG |