COCONUT WATER WITH PULP vs SAMU
Nutrition comparison per 100 g serving
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SAMU wins in 5 out of 10 nutrient categories
COCONUT WATER WITH PULP: 1
vs
SAMU: 5
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | SAMU | Winner |
|---|---|---|---|
| Calories | 37 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 5.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | SAMU | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 161 MG | |
| Sodium, Na | 21 MG | 32 MG |