COCONUT WATER WITH PULP vs ORGANIC RAW MAPLE WATER
Nutrition comparison per 100 g serving
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ORGANIC RAW MAPLE WATER wins in 5 out of 16 nutrient categories
COCONUT WATER WITH PULP: 4
vs
ORGANIC RAW MAPLE WATER: 5
(7 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ORGANIC RAW MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 10 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.2 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ORGANIC RAW MAPLE WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | ORGANIC RAW MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 14 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 26 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |