COCONUT WATER WITH PULP vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 7 out of 16 nutrient categories
COCONUT WATER WITH PULP: 7
vs
ALOE VERA DRINK: 5
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 26 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 30 MG | 5 MG |