COCONUT WATER WITH PULP vs COCO FRESH
Nutrition comparison per 100 g serving
Ad 468x60
COCO FRESH wins in 7 out of 12 nutrient categories
COCONUT WATER WITH PULP: 2
vs
COCO FRESH: 7
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCO FRESH | Winner |
|---|---|---|---|
| Calories | 37 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCO FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCO FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 16 MG | 29 MG |