COCONUT WATER WITH PULP vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 10 nutrient categories
COCONUT WATER WITH PULP: 0
vs
100% COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 144 MG | |
| Sodium, Na | 18 MG | 29 MG |