COCONUT WATER WITH PULP vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 11 nutrient categories
COCONUT WATER WITH PULP: 5
vs
ROASTED COCONUT WATER WITH PULP: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 9 g | 9.6 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 15 MG | 46 MG |