COCONUT WATER WITH PULP vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 14 nutrient categories
COCONUT WATER WITH PULP: 3
vs
COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 35 MG | 40 MG |