COCONUT WATER WITH PULP vs COCONUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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COCONUT NON-DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
COCONUT WATER WITH PULP: 3
vs
COCONUT NON-DAIRY BEVERAGE: 7
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 2.1 g | |
| Fat | 0.3 g | 1.7 g | |
| Fiber | 0.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCONUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 35 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |