COCONUT WATER WITH POMEGRANATE vs ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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ALMOND BEVERAGE wins in 7 out of 13 nutrient categories
COCONUT WATER WITH POMEGRANATE: 5
vs
ALMOND BEVERAGE: 7
(1 ties)
Overview
| Nutrient | COCONUT WATER WITH POMEGRANATE | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.4 g | 0.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH POMEGRANATE | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.8 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH POMEGRANATE | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 156 MG | 79 MG | |
| Sodium, Na | 20 MG | 75 MG |