COCONUT WATER WITH PINEAPPLE vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 5 out of 12 nutrient categories
COCONUT WATER WITH PINEAPPLE: 5
vs
COCO LIBRE: 2
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 24 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Magnesium, Mg | 10 MG | 2 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 114 MG | 99 MG | |
| Sodium, Na | 31 MG | 13 MG |