COCONUT WATER WITH PINEAPPLE JUICE vs COCONUT WATER WITH REAL COCONUT PIECES
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE JUICE wins in 7 out of 10 nutrient categories
COCONUT WATER WITH PINEAPPLE JUICE: 7
vs
COCONUT WATER WITH REAL COCONUT PIECES: 0
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE JUICE | COCONUT WATER WITH REAL COCONUT PIECES | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 8.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE JUICE | COCONUT WATER WITH REAL COCONUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 114 MG | 90 MG | |
| Sodium, Na | 31 MG | 15 MG |