COCONUT WATER WITH PINEAPPLE vs ZICO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
COCONUT WATER WITH PINEAPPLE: 5
vs
ZICO: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH PINEAPPLE | ZICO | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PINEAPPLE | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH PINEAPPLE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 10 MG | |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 206 MG | 196 MG | |
| Sodium, Na | 6 MG | 23 MG |