COCONUT WATER WITH MATCHA vs MAPLE WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT WATER WITH MATCHA: 3
vs
MAPLE WATER: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH MATCHA | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MATCHA | MAPLE WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | COCONUT WATER WITH MATCHA | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 23 MG | 4 MG |