COCONUT WATER WITH MATCHA vs 100% COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH MATCHA wins in 4 out of 11 nutrient categories
COCONUT WATER WITH MATCHA: 4
vs
100% COCONUT WATER WITH PULP: 2
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH MATCHA | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MATCHA | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH MATCHA | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 23 MG | 19 MG |