COCONUT WATER WITH MANGO vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 8 out of 13 nutrient categories
COCONUT WATER WITH MANGO: 2
vs
COCONUT WATER: 8
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH MANGO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 46 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MANGO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | COCONUT WATER WITH MANGO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 98 MG | 207 MG | |
| Sodium, Na | 17 MG | 8 MG |