COCONUT WATER WITH LYCHEE vs COCONUT WATER HYDRATION PACK
Nutrition comparison per 100 g serving
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COCONUT WATER WITH LYCHEE wins in 6 out of 15 nutrient categories
COCONUT WATER WITH LYCHEE: 6
vs
COCONUT WATER HYDRATION PACK: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH LYCHEE | COCONUT WATER HYDRATION PACK | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH LYCHEE | COCONUT WATER HYDRATION PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH LYCHEE | COCONUT WATER HYDRATION PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 12 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 18 MG | 0 MG | |
| Potassium, K | 197 MG | 126 MG | |
| Sodium, Na | 21 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |