COCONUT WATER WITH GINGER vs SAMU
Nutrition comparison per 100 g serving
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SAMU wins in 4 out of 9 nutrient categories
COCONUT WATER WITH GINGER: 1
vs
SAMU: 4
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH GINGER | SAMU | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH GINGER | SAMU | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 129 MG | 161 MG | |
| Sodium, Na | 13 MG | 32 MG |