COCONUT WATER WITH GINGER vs NATURAL COCONUT WATER WITH ALOE VERA
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER WITH ALOE VERA wins in 8 out of 13 nutrient categories
COCONUT WATER WITH GINGER: 0
vs
NATURAL COCONUT WATER WITH ALOE VERA: 8
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH GINGER | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH GINGER | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH GINGER | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 129 MG | 143 MG | |
| Sodium, Na | 13 MG | 29 MG |