COCONUT WATER WITH GINGER vs MAPLE WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH GINGER wins in 3 out of 9 nutrient categories
COCONUT WATER WITH GINGER: 3
vs
MAPLE WATER: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH GINGER | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER WITH GINGER | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |