COCONUT WATER WITH ESPRESSO vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 6 out of 14 nutrient categories
COCONUT WATER WITH ESPRESSO: 3
vs
COCO LIBRE: 6
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH ESPRESSO | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 29 cal | 6 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.3 g | 1.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH ESPRESSO | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH ESPRESSO | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 21 MG | 99 MG | |
| Sodium, Na | 28 MG | 13 MG |