COCONUT WATER WITH ALOE VERA vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 7 out of 13 nutrient categories
COCONUT WATER WITH ALOE VERA: 1
vs
ZICO: 7
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH ALOE VERA | ZICO | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH ALOE VERA | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COCONUT WATER WITH ALOE VERA | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 79 MG | 170 MG | |
| Sodium, Na | 22 MG | 16 MG |