COCONUT WATER WITH A POMEGRANATE TWIST vs NATURAL COCONUT WATER WITH ALOE VERA
Nutrition comparison per 100 g serving
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NATURAL COCONUT WATER WITH ALOE VERA wins in 5 out of 13 nutrient categories
COCONUT WATER WITH A POMEGRANATE TWIST: 4
vs
NATURAL COCONUT WATER WITH ALOE VERA: 5
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH A POMEGRANATE TWIST | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH A POMEGRANATE TWIST | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH A POMEGRANATE TWIST | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 17 MG | 4 MG | |
| Potassium, K | 204 MG | 143 MG | |
| Sodium, Na | 23 MG | 29 MG |