COCONUT WATER vs BARLEY WATER DRINK
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 12 nutrient categories
COCONUT WATER: 8
vs
BARLEY WATER DRINK: 1
(3 ties)
Overview
| Nutrient | COCONUT WATER | BARLEY WATER DRINK | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | BARLEY WATER DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 60 MG |
Minerals
| Mineral | COCONUT WATER | BARLEY WATER DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 15 MG | 11 MG |