COCONUT WATER vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT WATER: 5
vs
SPARKLING COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 26 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Magnesium, Mg | 11 MG | 8 MG | |
| Phosphorus, P | 11 MG | 6 MG | |
| Potassium, K | 163 MG | 95 MG | |
| Sodium, Na | 18 MG | 25 MG |