COCONUT WATER vs INVO
Nutrition comparison per 100 g serving
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INVO wins in 4 out of 11 nutrient categories
COCONUT WATER: 3
vs
INVO: 4
(4 ties)
Overview
| Nutrient | COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calories | 28 cal | 14 cal | |
| Protein | 0.3 g | 0.3 g | Tie |
| Carbs | 7.0 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Magnesium, Mg | 11 MG | 7 MG | |
| Phosphorus, P | 11 MG | 6 MG | |
| Potassium, K | 163 MG | 189 MG | |
| Sodium, Na | 18 MG | 24 MG |