COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 12 nutrient categories
COCONUT WATER: 4
vs
100% PURE COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 104 MG | |
| Sodium, Na | 22 MG | 26 MG |