COCONUT WATER vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER wins in 3 out of 11 nutrient categories
COCONUT WATER: 1
vs
100% ORGANIC COCONUT WATER: 3
(7 ties)
Overview
| Nutrient | COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 197 MG | Tie |
| Sodium, Na | 22 MG | 6 MG |