COCONUT WATER + TANGERINE JUICE vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER + TANGERINE JUICE wins in 6 out of 13 nutrient categories
COCONUT WATER + TANGERINE JUICE: 6
vs
PURE COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER + TANGERINE JUICE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 22 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 7.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER + TANGERINE JUICE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER + TANGERINE JUICE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 9 MG | 5 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 15 MG | 24 MG |