COCONUT WATER vs YELLOW CLING PEACH HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 12 nutrient categories
COCONUT WATER: 6
vs
YELLOW CLING PEACH HALVES IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | COCONUT WATER | YELLOW CLING PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | YELLOW CLING PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | YELLOW CLING PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 102 MG | |
| Sodium, Na | 18 MG | 8 MG |