COCONUT WATER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
COCONUT WATER: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | COCONUT WATER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 9.3 g | 12.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 45.6 MG |
Minerals
| Mineral | COCONUT WATER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 51 MG | 0 MG |