COCONUT WATER vs PEAR NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 10 nutrient categories
COCONUT WATER: 5
vs
PEAR NECTAR FROM CONCENTRATE: 4
(1 ties)
Overview
| Nutrient | COCONUT WATER | PEAR NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.3 g | 14.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PEAR NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 25 MG |
Minerals
| Mineral | COCONUT WATER | PEAR NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 51 MG | 21 MG |