COCONUT WATER vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT WATER: 4
vs
ORANGE JUICE WITH PULP: 4
(2 ties)
Overview
| Nutrient | COCONUT WATER | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.3 g | 10.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 32.5 MG |
Minerals
| Mineral | COCONUT WATER | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 51 MG | 1 MG |