COCONUT WATER vs 100% PURE WATERMELON WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 7 out of 12 nutrient categories
COCONUT WATER: 7
vs
100% PURE WATERMELON WATER: 1
(4 ties)
Overview
| Nutrient | COCONUT WATER | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COCONUT WATER | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 227 MG | 80 MG | |
| Sodium, Na | 30 MG | 25 MG |