COCONUT WATER vs THE ORIGINAL PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 13 nutrient categories
COCONUT WATER: 6
vs
THE ORIGINAL PRESSED COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.4 g | 4.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 244.8 MG | 27.9 MG |
Minerals
| Mineral | COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 8 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 168 MG | 196 MG | |
| Sodium, Na | 22 MG | 12 MG |