COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER: 2
vs
ORGANIC COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.4 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 244.8 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 10 MG | |
| Phosphorus, P | 8 MG | 10 MG | |
| Potassium, K | 168 MG | 178 MG | |
| Sodium, Na | 22 MG | 31 MG |